MINDFULNESS
At House of Mi-Rin, we believe in the power of mindfulness to enhance your retreat experience. Our guests are encouraged to embrace each moment, whether it’s savoring nutritious meals or engaging in activities that nurture their well-being. From sutra writing and kimchi making to sumi-e drawing and nature walks, every experience is designed to promote a deeper connection with oneself and the world around us. Join us in exploring yoga, sound healing, and reiki to cultivate a sense of peace and rejuvenation during your stay.
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Classes are seasonal and varies according to season. Other classes includes Kimchi Making, Sutra Writing and Sumi-e painting.
01
Yoga & Meditation
At House of Mi-Rin, we believe that incorporating yoga and meditation into your daily routine is essential for a holistic retreat experience. These practices not only enhance your flexibility and strength but also promote mental clarity and emotional balance, perfectly complementing the serene environment of our retreat. By dedicating time to connect with yourself at the start and end of each day, you can reduce stress and anxiety while fostering a of inner calm. Embracing this routine during your stay can lead to improved focus, better sleep, and a more positive outlook on life, allowing you to fully immerse yourself in the transformative journey we offer.
02
Tea Ceremony
At House of Mi-Rin, we believe that every moment should be approached with mindfulness, and our tea ceremony is a perfect example of this philosophy. In Korean culture, the art of drinking tea is not just about savoring flavors; it's a meditative practice that encourages connection, reflection, and appreciation for the present. Guests will immerse themselves in the rich traditions of tea, learning the significance behind each step, from the precise brewing to the gentle pouring. This experience offers a unique opportunity to cultivate tranquility and harmony, making it an essential part of your retreat.
03
Moju Making Class
Moju is a delightful makgeolli spice drink that hails from the vibrant city of Jeonju, known for its rich culture. At House of Mirin, guests have the unique opportunity to how to craft their own Moju, combining traditional techniques with modern flavors. This interactive experience not only highlights the art of making this refreshing beverage but also immerses participants in the history and traditions behind it. Whether a seasoned enthusiast or a curious newcomer, making Moju is a fun way to explore this beloved Korean drink.
04
Sound Healing
Sound healing is a therapeutic practice that uses sound vibrations to promote physical, emotional, and spiritual well-being. By utilizing instruments like singing bowls, gongs, or tuning forks, sound healing aims to balance the body's energy and alleviate stress. Many participants report benefits such as reduced anxiety, improved sleep quality, and enhanced mental clarity. Overall, sound healing provides unique and holistic approach to wellness, offering a pathway to relaxation and inner peace.
